Congratulations on taking the initiative to monitor your mental health! The Beck Depression Inventory (BDI) is a widely recognized self-report tool used to assess the severity of depression in individuals. It consists of 21 questions, each designed to evaluate the emotional, cognitive, and physical symptoms commonly associated with depression. Users are asked to rate how they have been feeling over the past two weeks, and the total score is calculated by summing their responses.
The BDI generates a numerical score ranging from 0 to 63, which reflects the severity of depressive symptoms. To assess your level of depression, you will need to answer each question based on how you feel and provide scores for each statement in the inventory. This is typically done using paper-and-pencil questionnaires or through digital platforms.
Medical Disclaimer: This self-assessment tool is intended for educational purposes only and does not provide a medical diagnosis. Always consult a qualified healthcare professional for medical advice.
