Congratulations on taking a proactive step toward understanding and strengthening your resilience! The Connor-Davidson Resilience Scale (CD-RISC) is a valuable tool used to measure your ability to cope with stress and bounce back from adversity. This scale includes 25 items, each rated from 0 (not true at all) to 4 (true nearly all the time), with scores ranging from 0 to 100. Higher scores reflect greater resilience, providing insight into how well you adapt to stress and recover from setbacks.
To assess your resilience, you will answer each item based on your recent experiences and perspectives. You can complete the CD-RISC using a paper form or a digital application, with each item score summed for a final total resilience score.
Medical Disclaimer: This self-assessment tool is intended for educational purposes only and does not provide a medical diagnosis. Always consult a qualified healthcare professional for medical advice.
