Congratulations on taking steps to prioritize your health! Resting heart rate (RHR) is a key indicator of your cardiovascular fitness and overall health. It represents the number of heartbeats per minute while you are at rest. A typical resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Lower resting heart rates are often associated with better cardiovascular fitness. To measure your resting heart rate accurately, it is best to do so in the morning after a good night's sleep. You can use a heart rate monitor, fitness tracker, or simply check your pulse manually for 60 seconds.
Medical Disclaimer: This self-assessment tool is intended for educational purposes only and does not provide a medical diagnosis. Always consult a qualified healthcare professional for medical advice.
